Liver damage

Take note…don't always sleep late!!

Good rest and sound sleep is very Important... if u don't sleep well, The toxic in your body will accumulate..Affecting your health and your mood..

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming overly done foods also add to the burden of liver. Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in
one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule.

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have the negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep
state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Sharing Is Caring!

Live Well

A cure for coughing

I'm not sure if this is true - well no harm trying right?

Don't laugh, it works 100% of the time although the scientists at the
Canada Research council (who discovered it) aren't sure why.

To stop nighttime coughing in a child (or adult as we found out
personally), put Vicks Vaporub generously on the bottom of the feet at
bedtime then cover with socks.

Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief. Works 100% of the time and is more effective in children than
even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly.

The head of the Canada Research Council described these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children as compared to alternative therapies like acupressure. Cough medicines for kids often
do more harm than good due to the chemical makeup of these strong drugs. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in
addition, to have a soothing and calming effect on sick children who then went on to sleep soundly.

Someone who tried it said it felt like a warm blanket enveloped her, the coughing stopped in a few minutes and this was a deep, (incredibly annoying!) every few seconds, uncontrollable cough, plus she slept cough free for hours every night that she used it.

If you end up sick, try it yourself and you will be absolutely amazed by the effect.
(haven't try yet)

an email for today

An email for today…
I like this email that I got from my friends. Read this email makes me smile.. hope u guys also have the same feeling like me while reading it. It also makes me think twice before visit my rich friend, which I don’t think I have..perhaps…

Enjoy it..

* Why I Don't Visit Rich Friends.....*Why I Don't Visit My Rich Friends Anymore......

Once while visiting a very rich friend, the maid approached me and...

Question : "What would you like to have.. Fruit Juice, Soda,Tea,Chocolate, Capuccino, Frapuccino, or Coffee?"
Answer: " Tea, please..."
Question : "Ceylon Tea, Indian Tea, Herbal Tea, Bush Tea,Honey BushTea, Iced Tea or Green Tea?"
Answer : "Ceylon Tea.
"Question : "How would you like it? Black or white?
Answer: "White."
Question: "Milk or fresh cream?
Answer: "With milk."
Question: "Goat's milk or cow's milk?"
Answer: "With cow's milk please.
"Question: "Freezeland cow or Afrikaner cow?"
Answer: "Um.. I'll just take it black."
Question: "Would you like it with sweetener, sugar or honey?"
Answer: "With sugar.."
Question: " Beet sugar or cane sugar?"
Answer: "Cane sugar."
Question:" White, brown or yellow sugar?"
Answer: "Forget about the tea, just give me a glass of water in stead."
Question: "Mineral water, tap water or distilled water?
Answer: "Mineral water."
Question: "Flavored or non-flavored?"
Answer: "I think I'll just die of thirst..."

(translate dalm BM, maknanya, mamposlah aku kalau macam nih!

Brain Damaging Habits

some good information for all...

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. (certain people do this)

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.(most people do this)

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.(is a bad habits)

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. (most people do this, that's for sure)

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. (most people unaware)

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. (certain people i guess)

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain. (lack people do this)

************ *******
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because : Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : detoxification in the colon, you should empty your bowel.Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH...... ......... .. preventing is better than cure..